As foil is an insulator of heat, I seldom have a use for it. But here it is put to great effect – even though the foil is tending to keep the heat away from the chicken in its package.
From a Halal butcher buy two roasting chickens (quite cheap). At home cut off the four legs and bag them for the freezer and later use. Do the same with the wings, and then the thighs. Use these off-cuts for Indian or Thai curries at a later date.
Now cut off the double breasts (on the bone) from the carcasses. Use one or two for this dish (one double breast is more than enough for two people). Pressure cook the carcass bones for soup stock, should you feel like it.
Now we are ready.
CHICKEN - CHICKEN IN FOIL
You will need:
Pepper and salt
Lay out a sheet of foil, and on it place a double breast of chicken (on the bone). On this put two knobs of butter, pepper and salt, garlic (squeezed from a press), and a small branch of thyme and one of rosemary (these herbs both grow well in pots in the garden, on a balcony, or attached to an outside window sill).
Make a parcel of the chicken, folding over the foil to seal in the contents.
Lay the parcel in a baking tin, and cook it in a fairly hot oven for an hour.
Undo the hot parcel, and slice the chicken from the bone. Serve it with mashed potato, and possibly another vegetable, or salad, or what you will.